How to Use TheStick to treat muscle pain in back, neck, arms, legs

Techniques for the Lower Back / Hips /Legs
The technique pictured here is used to reduce postural faults, ease chronic back strain, and inactive myofascial lesions, which complicate MOST low back recoveries

Sacral Lesions
S/I Joint Lesions
Chronic Back Strain

Deepest Massage to Back Muscles
(area of treatment is left erector group)

Increase Flexion Trunk Bending
Hamstring Injuries
Sciatic Neuralgia

Sciatic Notch Lesions
Gluteal Trigger Points

Tensor Fascia Lata Lesions
Quadriceps Trigger Points

Techniques for the Neck / Shoulders / Arms
These exercises are performed more often than all others. Trigger points of the lateral neck flexors and posterior neck extensors are easily located and inactivated while the intracell is being rolled with the long grain of the muscle. Ranges of neck motion are dramatically increased from this single exercise.

Occipital Neuralgia
Chronic Neck Strain
Increases Flexion Bending
Relieves Tension Headaches

Rotator Cuff Lesions
Increases Shoulder
Ranges of Motion

Repetitive / CumulativeTrauma Disorders
Lateral Epicondylitis (pre & post with dynamometer)

Trapezii and Levator
Scapulae Lesions
Stress Reduction
Supraspinatus Trigger Points

Interscapular Lesions
Especially Trigger Pointsof the Rhomboids
Chronic Neck Strain

Medial Epicondylitis
Repetitive / Cumulative
Trauma Disorders
(pre & post with dynamometer)